Why am I tired all the time?
Last Updated: 23.06.2025 03:09
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Honey
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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Cheers!
11. Get your Testosterone levels checked.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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3. Stop eating late at night
- Fruits
- Red meat
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
They don’t know why though.